A Guide To Seated Meditation

There is nothing quite like sitting down in your favourite chair and relaxing. Perhaps you’ve been running around after kids all day, perhaps you’ve been walking mountains, or perhaps you’re just enjoying some down time. Whatever the reason, our mission at Stuart Mobility is to make you as comfortable as possible.

Our chairs are brilliant, and will help to relax your body but they can only go so far. Here is a practice that goes hand in hand with our comfy chairs that will help quieten the mind - our guide to seated meditation.

To begin with select your nice comfy chair and try and use this spot each time. Your mind will begin to relate this space with relaxation, aiding your body each and every time you sit down. Make sure the chair allows you to sit upright but relaxed, many mediation teachers call this sitting with the posture of royalty. Place your hands comfortably in your lap, trying to relax as many muscles as possible.

After a few minutes of calm sitting, close your eyes slowly and begin to feel the contact you have with the chair. Feel where your body meets the chair and the different levels of pressure in different areas. Concentrate on the internal feelings of your body and mind for a few minutes and feel the messages it is giving you. Start at the top of your body and ‘scan’ down to your toes, bring your attention to each area in turn and take note of any discomfort or tension you feel.

Once you complete this step, calmly and slowly bring your attention to your breath and focus on the rising and falling of your chest. Make this the sole thought in your mind. It is natural for your attention to drift onto other things. However as soon as you realise, simply bring your attention back to your breath again. Letting all other thoughts fade away.

It is very normal to have to do this many times, and perfectly natural for thoughts to come and go in your mind. As soon as you realise this, simply let the thought go and return to the rising and falling of your chest. If it helps you can count the breaths in and out up to 10, and then start again at zero. You can sit like this for as long as you wish, but just 10 minutes a day can make a huge difference to your mental health and also your motivation.

With a little practice you will find your mind much quieter and you can focus on tasks much better. As with everything, you will need the best tools available to you. If you feel uncomfortable or are concerned with the pressures you feel while sitting - get in contact with us and see if we can help get you more comfortable.